We offer fitness and hiking retreats near Cape Town that combine adventure, movement, and recovery designed for groups and teams who want to challenge themselves and have fun while doing it.

Hosted at Farmhouse Fitness, Cape Town’s only full-service adventure and fitness destination, our retreats blend daily training sessions, scenic hikes, and active excursions with nourishing meals and mindful recovery.
Whether you’re fit, kinda fit, or just starting out, each program is customized to your level and goals.

Every retreat is unique, co-created with guest trainers, wellness coaches, and adventurers to deliver “once-in-a-lifetime” active holidays.

Expect a mix of strength and conditioning, beach workouts, mountain hikes,yoga, and rest days filled with wholesome food, laughter, and connection.For those drawn to nature, our Wild Wellness Hikes add a slower rhythm to the mix, weaving mindfulness and movement through Africa’s wild trails and coastal paths.

Whether you come to push limits or to find balance in motion, our Fitness & Hiking retreats are about feeling strong, alive, and deeply connected to the landscapes around you.